????????? ?????????????????? ??????? ??????????? ??????, ??????? ???????? ??????? ?????????? ???????????. ??? ??????? ???????? ?? ????? ???????????????, ???? ?????? ????????? ????????, ??? ?????????? ?????????? ?????????? ?? ??????? ????????, ???? ?????? ????????? ?????, ???? ?? ?????????. ???????? (??????????? ????????).

???????? ???????? ?????? ??? ??????? ????????:

Punching:

?????? ??????? (???????? ???????, ???????????, ?????, ????? ?? ?.?.), ??????? ????? ???????.

?????:

??????? ???????? ??????? ?? ?????? ???????? ????????.

???? ??????:

?????? ???????, ??????? ?????? ??????? ?????????? ?????????? ??? ??? ?????????, ?? ??????? ????? ??? ????????? ??????? ?? ?????.

??????????? ?????????:

????????? ??????? (??????? flapping, bulging, leveling ?? ????????????? ????????? ?? ?.?.), ??????? ??????? ?????????? ???????? ?????????? ?????????? ??????????? ??????? ?? ?????? ??????? ?????? ???????????.

?????? ????????

?? ???? ???????? ?????????? ????????? ????????????? ?? ???????????